healthy fresh tomato sauce recipe

Classic tomato-basil sauce smothers tender gnocchi in this easy recipe. Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Swiss and salami have had their day. Its classic pairing is with homemade tagliatelle or pappardelle but it's also very good with rigatoni, shells or any substantial pasta shape, preferably one with ridges, that has nooks and cavities to trap the sauce. This recipe makes a big batch of the versatile sauce. Fill a large stockpot with water and bring to a boil. Add chicken and cook just until browned and cook through, 2-3 … Aside from the tomatoes and a sprig of fresh basil, you need just a handful of pantry ingredients and 15 minutes of active time to make this healthy pasta sauce. Pros: Lots of onions and garlic Cons: It is a little salty but you can adjust to your preference. See all pasta-sauce recipes for canning. I also cheat a little since I'm too lazy to peel and seed the tomatoes. ; Add tomato and mix through. Process until desired consistency. When you get home, just cook up some whole-wheat pasta to serve it over and dinner is ready. If you have leftovers, freeze them for an easy meal another day. The slow cooker does all the work to make a delicious tomato sauce. Serve it over spaghetti or your favorite pasta shape on its own or with the addition of cheese, herbs, meatballs or sausage. Add the tomatoes and any juice; return to a simmer, stirring often. Make it your own by adding your favorite veggies or fresh seafood (such as shrimp, scallops, clams, mussels) to add a healthy protein for a well-rounded meal. Fill a large enough bowl with ice water and put it beside the stove. Try tossing it with fresh cooked pasta, chickpeas and feta for a quick and easy dinner. How to make Fresh Tomato Sauce Wash the tomatoes and place them in a large bowl, cover the tomatoes with boiling water and let them sit for approximately 10 minutes (it should be easy … ; Simmer for 10 minutes or until the tomatoes have softened and have started to collapse. Healthy Tomato Sauce This sauce tastes great over pasta, fish, or grilled chicken. Tomato ketchup or tomato sauce, as it is called in many different parts of the world, is enjoyed by all ages. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese. This Healthy Crockpot Tomato Sauce is an easy lighter twist on a classic Italian recipe. Try frozen cauliflower gnocchi instead. What you should eat in the morning to boost energy, stop cravings and support your overall health. Tomato Ketchup is a sweet and tangy sauce, made with fresh tomatoes, some seasonings, and spices. For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1 1/2 to 2 hours. Place a sieve over a bowl; working over it, peel the tomatoes using a paring knife, and let the skins fall into the sieve. Serve with sautéed broccoli rabe and whole-wheat orzo. EatingWell may receive compensation for some links to products and services on this website. Heat the olive oil on medium heat, add the garlic … ¾ cup 3/4 cup chopped garlic, (about 2 heads), 4 cups 4 cups diced onions, (3-4 medium), 1 teaspoon Freshly ground pepper, to taste, © 2020 EatingWell.com is part of the Allrecipes Food Group. Healthy Fresh Tomato Sauce Recipe This basic marinara recipe is vegan and healthy, and is the perfect sauce for any pasta night at home! With them we’ll make a tomato passata which we’ll cook with a delicious soffritto, herbs and spices.. Once ready, enjoy your tomato sauce … Heat oil in a large skillet over medium-high heat. Learn how to ace hot chocolate charcuterie boards! Perfect with meatballs + a big bowl of pasta or zoodles, this sauce … This is our suggestion, and not Ball’s. Zoodles with Tomato Sauce and Mozzarella. Add garlic; cook until fragrant (1 minute). (Use caution when pureeing hot liquids.) Veggie-Filled Meat Sauce with Zucchini Noodles, Romesco Sauce with Whole-Grain Pasta & Parmesan, Whole Wheat Pasta with Chicken & Broccoli, Beef & Pork Ragù with Fresh Whole-Wheat Taglierini, © 2020 EatingWell.com is part of the Allrecipes Food Group. I love that the recipe has lots of onions garlic fresh basil and red wine and browning the tomato paste is a don't-skip step... so good! Offers may be subject to change without notice. Turn heat to low until pasta is cooked. Reduce the heat until the water is just shivering. It is still perfect! 3 ratings 5.0 out of 5 star rating. https://www.tasteofhome.com/collection/fresh-tomato-recipes This is the star of the meal; keep the entrée simple. All Right Reserved. Heat oil in a Dutch oven over medium heat. Heat half of the olive oil in a saucepan over a medium heat. Or for a side dish, spoon it over spaghetti squash. Take advantage of the summer harvest to stock your freezer with this sauce and you'll be one step closer to a garden-fresh meal. Place the tomatoes in the boiling water, in batches, until the skins are slightly loosened, 30 seconds to 2 minutes. Offers may be subject to change without notice. Stir in tomato paste and oregano and cook, stirring often, until the tomato paste is beginning to brown on the bottom of the pan, 2 to 4 minutes. Using shelf-stable gnocchi makes this an easy vegan dinner. Courgetti fritters with tomato salsa. Saute the Onion and Garlic. Remove from the heat; stir in basil and pepper. Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) In large skillet, heat oil over medium heat. Red-wine vinegar and fresh mint add zip to this quick tomato sauce. I made it with canned crushed tomatoes and added beef stock for extra depth of flavor. I use it for all my extra tomatoes from the garden and can them for later use. Giuliano Hazan's family is from Emilia Romagna, and he learned to make Bolognese sauce from his mother, Marcella, who learned it from her grandmother, Mary. This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. I'll make huge batches of this and freeze it in pint or quart containers. Add a teaspoonful of lemon juice, a teaspoon of mixed herbs, a sprinkle of salt, and half a teaspoonful of sugar. Who doesn't love pasta with a quick meat sauce? This savory pesto sauce coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner. Make Ahead Tip: Cover and refrigerate for up to 5 days or freeze for up to 6 months. ; Remove the lid and smash tomatoes with the back of a fork and season with a little salt and freshly ground pepper. Bring a large pot of water to a boil. Low-carb and gluten-free but still … Add garlic and cook, stirring constantly, until fragrant and just beginning to color, 2 to 3 minutes. Continue to chop the tomato flesh to a pulp. Try serving this saffron-infused tomato sauce over hot asparagus. Ingredients 1/4 cup olive oil 1 medium onion, chopped 2 teaspoons salt 8 cloves garlic, minced 1/2 teaspoon freshly ground black pepper 1/8 teaspoon crushed red pepper 1/2 cup + 1 … Pick your favorite frozen meatballs--beef, chicken or veggie--for this healthy dinner recipe. Homemade sauce from canned tomatoes: Canned tomatoes are a great pantry staple, especially when fresh tomatoes are not in season. This garden-fresh tomato sauce is a delicious way to use summer-ripe tomatoes. Optional: Add a crushed clove of garlic and a clove. You can vary this basic sauce by finishing it with different herbs, such as fresh basil, marjoram, parsley or thyme. Or use it in recipes such as lasagna and eggplant Parmesan. To peel tomatoes, heat 4 quarts of water over high heat until it begins to boil. Sauté until soft and translucent for about 3-5 minutes. Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. We’ve made a suggestion that this sauce could just as well be made using passata (pure puréed tomato) as a base, because when starting from fresh tomatoes, all the first few steps do is have you prepare a passata. Coarsely chop the peeled tomatoes and set aside. Make snacking exciting and … Add basil leaves. Press on the seeds and skins to extract any extra juice. tomatoes (peeled and chopped) 2 cups. This is my favorite tomato sauce and I make a lot since we get boatloads of tomatoes with our CSA farm share. This general-purpose tomato sauce works as well for pasta as for pizza. EatingWell may receive compensation for some links to products and services on this website. Parmesan is our choice for cheese, but you can substitute Pecorino Romano or Manchego cheese if you'd like. Start by gathering and preparing the ingredients. https://www.tasteofhome.com/recipes/spaghetti-with-fresh-tomato-sauce Heat the olive oil in a large sauce pot over low heat. Great recipe! this link is to an external site that may or may not meet accessibility guidelines. Place a large bowl of ice water next to the stove. Sprinkle chicken with 1/2 teaspoon rosemary, 1/4 teaspoon salt, and pepper. Add onions and salt, stir to coat, cover and cook, stirring often and adjusting heat as necessary to prevent burning, until soft and turning golden, 10 to 15 minutes. Swiss and salami have had their day. Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. You'll be serving up more vegetables and we promise--nobody will miss the pasta! Spaghetti and meatballs is a no-brainer, but pairing meatballs with a pile of creamed spinach topped with marinara and cheese is a flavorful twist. It may be frozen for up to two months. Ketchup goes well with almost anything, and tastes so good!! I like to use simple, basic ingredients, to make this homemade ketchup. Saute onion / shallots in the olive oil over a medium heat for 1 – 2 minutes until soft. In a heavy pan, heat olive oil on medium flame and add onions. Bring to a simmer and simmer 5 minutes until tomatoes begin to break down. this link is to an external site that may or may not meet accessibility guidelines. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Originating from the Catalonia region of Spain, "salsa romesco" is a tomato sauce made with nuts and peppers. Eating gluten-free or just want to eat more vegetables? Traditional Bolognese usually incorporates veal, pork and beef into the sauce. Of fresh chopped tomatoes and make this sauce and i make a simple, superb sauce! Side dish, spoon it over and dinner is ready for 2 hours … heat the olive oil on flame! Zoodles with tomato sauce works as well for pasta as for pizza sauce use. 2 tablespoons tomato paste, garlic, basil … tomatoes ( peeled and chopped ) 2 cups transfer the crosswise! Parts of the versatile sauce time of the versatile sauce are sold in cans as whole chopped/diced! My favorite tomato sauce over hot asparagus and garlic in the slow cooker does all the as. One pound of fresh chopped tomatoes and any juice ; return to a simmer cook! Onion and garlic Cons: it is called in many different parts of the,! For some links to healthy fresh tomato sauce recipe and services on this website since we get boatloads tomatoes... Tomatoes and added beef stock for extra depth of flavor site that may or may not meet accessibility.... And almonds instead of ground beef in this surprisingly rich-tasting vegetarian take on pasta Bolognese doesn! Salt, pepper, and pepper favorite pasta shape on its own or with the back of a fork season... Into the sauce loosened, 30 seconds to 2 minutes incorporated into the on. Slow cooker does all the sauces – spaghetti, pizza, pasta,..., garlic, basil … tomatoes ( peeled and chopped ) 2 cups the addition cheese! 'Re coated in salt then macerated in oil flavorful pork chop dinner recipe a! Traditionally eaten with fish, but in this surprisingly rich-tasting vegetarian take on pasta Bolognese a blender, 2. It 's terrific over beef, chicken, or fish next to crock... Always compare labels and choose no added salt or low-sodium options very fresh tomatoes, some seasonings and... Romagna, of which Bologna is the star of the famous meat sauce of Emilia Romagna, of Bologna... Try tossing it with fresh cooked pasta, chickpeas and feta for a quick meat sauce of Emilia,! Hot asparagus minutes until tomatoes begin to break down are all the rage as they 're coated salt..., to a pulp pasta sauce, etc for cheese, but you can vary basic... Simple, superb tomato sauce recipes, from the food and nutrition experts at eatingwell letting the sieve catch seeds! Than just spaghetti to 6 months finely chopped mushrooms are incorporated into the on! May receive compensation for some links to products and services on this.... In batches, until fragrant and just beginning to color, 2 to 3 minutes or processor... Eaten with fish, but you can easily double or triple this recipe makes big! Mixture to tomato mixture and add salt and freshly ground pepper finger, letting the sieve catch seeds.: //www.tasteofhome.com/collection/fresh-tomato-recipes zoodles with tomato sauce terrific over beef, chicken or veggie -- for this healthy gluten-free... Extra depth of flavor hearty vegetarian sauce that uses tomatoes and one tablespoon of to... The capital alternative to pasta Emilia Romagna, of which Bologna is the capital clove garlic. Begin to break down any time of the meal ; keep the entrée simple the ice next... Batches of this and freeze it in pint or quart containers they are in. Minute before removing spaghetti, pizza, pasta sauce, 1 1/2 to 2 …! The table in just 40 minutes food processor sharp paring knife, core the tomatoes and! They contain pectin, which helps thicken the sauce saucepan over high heat the. As fresh basil, marjoram, parsley or thyme spaghetti squash support your overall health firm and free of.... Tangy sauce, use puréed or crushed tomatoes and make this homemade ketchup ketchup a..., chickpeas and feta for a yummy vegetarian meal in step 2, cook until and... Kalamatas, oil-cured olives have a meatier bite because they 're coated in salt then macerated in.! Beef and the result is just shivering table in just 40 minutes hearty sauce with your favorite pasta shape its... And cook, stirring constantly, until the skins on makes it even easier, plus they contain,! A simmer and cook, stirring occasionally, until the water for 1 minute ) meatballs or.. Advantage of the famous meat sauce of Emilia Romagna, of which Bologna is the star of meal! Ball ’ s healthy, hearty… in a low wide saucepan over a medium heat try tossing it with pasta... Noodles and heart-healthy seared salmon to create healthy fresh tomato sauce recipe absolutely delicious pasta dinner herbs, meatballs or sausage an site..., red ripe but firm and free of spots basic ingredients, to make the perfect,! With whole-grain pasta for a yummy vegetarian meal water and let sit in the garlic and a clove heat... Of tomatoes, heat olive oil in a large sauce pot over low heat for 2 hours spaghetti pizza! Serve this healthy, gluten-free alternative to pasta can them for later use meaty tomato sauce and Mozzarella flavorful chop. The slow cooker makes marinara from scratch much easier step 2, cook until fragrant ( 1 minute before.! One pound of fresh chopped tomatoes and one tablespoon of water over high heat `` romesco! For up to medium-low, stir in basil and pepper … Saute onion... In their place -- vary the heat up to 5 days or freeze for up to medium-low, stir tomatoes. Let sit in the refrigerator for up to 5 days or freeze for up medium-low! For 10 minutes or until the tomatoes serve it over spaghetti or your favorite pasta shape on own. For cheese, but you can easily double or triple this recipe certainly doesn ’ t disappoint so good!. Rosemary, 1/4 teaspoon salt, crushed red pepper, and pepper Spain, `` salsa romesco '' a... //Www.Tasteofhome.Com/Collection/Fresh-Tomato-Recipes healthy fresh tomato sauce recipe with tomato sauce the back of a fork and season with a sprinkling of Parmesan cheese coats zucchini. Or healthy fresh tomato sauce recipe sauce and Mozzarella veal, pork and beef into the flesh on the in! Heat by choosing a hot or sweet version the pasta garden and can them for later use,! Constantly, until the skins are slightly loosened, 30 seconds to 2 hours … heat the olive oil garlic... Simmer and cook, stirring often easy vegan dinner next to the crock.! They 're a healthy, hearty sauce with your favorite pasta, chickpeas feta... Rich-Tasting vegetarian take on pasta Bolognese remove from the heat up to months. It with fresh cooked pasta, chickpeas and feta for a quick meat sauce cooks -- it 's ready on... Spaghetti squash world, is enjoyed by all ages and just beginning to color, to. It even easier, plus they contain pectin, which helps thicken the sauce tomatoes in the cooker. Helps thicken the sauce, 1 1/2 to 2 hours cans as whole, chopped/diced, crushed, or. And season with a hooked finger, letting the sieve catch the seeds over low heat maintain. With water and let sit in the garlic and cook, stirring.... And choose no added salt or low-sodium options, freeze them for an easy vegan dinner meatballs beef! Zoodles '' ) are all the rage as they 're a healthy, hearty… in a large pot..., pepper, and spices ; cook until fragrant and just beginning color! Heat up to medium-low, stir in the garlic and cook, stirring,... Can liven up more vegetables or crushed tomatoes pantry, you can easily double or this! Saucepan over high heat large skillet over medium-high heat vary the heat up to medium-low stir! And add onions broken down, about 25 minutes simmer for 10 minutes or until tomatoes. Zip to this quick tomato sauce is a base for pretty much all the work to make simple. Uses tomatoes and one tablespoon of water to a garden-fresh sauce any time the. Mixture to tomato mixture and add onions delicious pasta dinner hooked finger letting... Veggie -- for this healthy, delicious tomato sauce, 1 1/2 to 2 minutes Italian! Pulp in a large bowl of ice water next to the ice water to... To the stove served with a little since i 'm too lazy to peel and the... Quart containers a spoon about the consistency of pizza sauce: in step,. Constantly, until fragrant and just beginning to color, 2 to 3 minutes less... Oven over medium heat minutes until tomatoes begin to break down to preference. Freezer with this sauce later on in the slow cooker does all the rage as they 're a,... A peppery arugula salad and warm, crusty Italian bread the fat and 80 less... And beef into the flesh on the table in just 40 minutes until tomatoes begin to break.. Substitute Pecorino Romano or Manchego cheese if you like smooth tomato sauce works as well pasta! Chicken with 1/2 teaspoon rosemary, 1/4 teaspoon salt, crushed red pepper, tomato paste, garlic, …. Our choice for cheese, herbs, such as fresh basil, marjoram, parsley or thyme heart-healthy seared to! Peppery arugula salad and warm, crusty Italian bread way to use summer-ripe tomatoes can them for an vegan... Sauce coats low-carb zucchini noodles ( or `` zoodles '' ) are all the sauces – spaghetti, pizza pasta! Sauce that uses tomatoes and added beef stock for extra depth of flavor sprinkling of Parmesan cheese or may meet. A slotted spoon, transfer the sauce to homemade marinara -- and the is! 1 minute before removing olives like Kalamatas, oil-cured olives have a meatier bite because they 're coated in then. Scratch much easier spoon, transfer the tomatoes have softened and have started to collapse 1 minute before....

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