baked chicken breast and cabbage recipes

Cover and cook over medium heat for about 5 minutes, or until cabbage is tender. It’s nestled around and underneath the chicken to fit. Add cabbage and onion. Baked chicken can be used for meal-prepping multiple meals throughout the week. Serve with the chicken … If you have leftover chicken or have meal prepped chicken breast, this is a great recipe to use it up. (Chicken can marinate longer, too, but try, if time permits, to bring it to room temperature before cooking—the coconut oil will solidify in the fridge and look clumpy, which is fine.). Sauté for 3-5 minutes, or until it gets brown. Our 11 year old had 3 helpings. Add the chicken and sprinkle with paprika, oregano, salt and black pepper. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! The only changes I made were swapping out the soy for worcestershire, apple cider vinegar for rice wine vinegar and left out the sriracha. Small cubes of chicken will only take five to seven minutes to cook. With its surfaces fully exposed to the heat, the cabbage’s edges crisp and caramelize while any juices pooling nearby reduce and concentrate. Set it aside. In this chicken and cabbage sheet pan supper, however, the tricks are minimal. Serve with baked chicken breast. The dressing for this one—coconut oil, sesame oil, soy sauce, and Sriracha—was borrowed from this Baked Tofu with Coconut Kale and could work with other vegetables (sweet potatoes, parsnips, butternut squash) and proteins (steak, fish, pork, tempeh). I prefer using my Dutch oven for a dish like this because of its size, and that it has a lid. Will the chicken still brown that way? I used about half my cabbage, tried cutting into "cabbage steaks" but they fell apart when tossing with the dressing. Use your knife to remove the tough core. For the chicken and cabbage dish, I cut them thicker than I would for coleslaw. I would never have paired chicken and cabbage together, but it works! This was simple to make and delicious to eat! Add the cabbage, salt and pepper and toss. Juicy, delicious Oven Baked Chicken Breast, perfectly seasoned with a simple spice blend!Easy and quick, these baked chicken breasts could be ready on your table in 30 minutes! Preheat oven to 400F°. This recipe is amazing for your busy weeknights because it’s all made in 30 minutes and using one-pot only. Remove pan from oven, transfer chicken to a platter to rest. If you like recipes like this one, you’ll love this Cabbage and Sausage Stew, Ground Turkey Cabbage Skillet, and this Spicy Chicken with Sauteed Cabbage and Zucchini Bowls. Return cabbage to the oven to roast for 10 to 15 minutes more, or until juices have reduced and edges of cabbage wedges are caramelized. Brush chicken with a coat of olive oil, then season with salt, pepper, paprika, thyme and fresh rosemary. Place … Cover and cook over low heat, stirring occasionally, about 15 minutes, or until cabbage is tender. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole ... Oven-baked not fried - … Baked Chicken Breasts in the oven are always tender, flavorful, perfectly cooked, and smell heavenly. What would happen if you cooked the cabbage & chicken together (it seems like each one requires 35 minutes of cooking time)? Which is to say, you can create your own mash-ups, too! After 10 minutes, on goes the cabbage, tossed in the same dressing. Rub to coat. Roast for 10 minutes. This low-carb chicken and cabbage recipe is actually pretty healthy. Cut again through each core and repeat this process until you are left with many wedges, no greater than 1-inch wide. Please try again. Enter one of our contests, or share that great thing you made for dinner last night. It’s the convenience of a crock pot in a fraction of the time. There was an error submitting your subscription. Season all over with salt and pepper. Serve with baked chicken breast. You also have the option of throwing on your broiler in the last … Chicken is fully cooked when it reaches an internal temperature of 165F. Sprinkle 1 cup cheese over cabbage mixture. Heat olive oil in a skillet. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! This is a keeper. Thx! Roast 15 minutes. Stir everything together. Add the wine and bring to a boil. When I saw this recipe for the first time on Food 52's channel I just knew I had to make it, even though I'm not a real big fan of cabbage, except when my grandmother would come over and make it with corned beef. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Season the chicken and cook it in olive oil. I used two standard blocks of tofu, cut into large squares, and I followed others' suggestion of doubling the marinade. Add mushroom and cook for 3 minutes and using a wooden spoon scrape off any brown bits that may be stuck to the bottom of your skillet. Spicy Chicken with Sauteed Cabbage and Zucchini Bowls, Cannonball cabbage- these are the typical green cabbages found in the grocery store, Napa cabbage- if you like something a little sweeter and not as crisp, Red cabbage- this is a little tougher if you want it to maintain a more crisp texture, Wash the cabbage under cold running water. How to Bake Chicken Breast – 3 Steps. Mix everything together. First, chicken thighs, tossed in a sesame-soy dressing, roast alone, which allows the hot air, unimpeded by vegetables, to circulate freely and encourages the browning process to being. Cut chicken breast into fillets. I'm guessing it's toasted sesame oil as that would add great flavor and is often included in Asian-Inspired marinades. If you want them short, you can then cut the ribbons in half or thirds. 6 servings. Preheat the oven to 425ºF. Use it for dinner or meal prep four lunches in under 30 minutes. When I saw this recipe for the first time on Food 52's channel I just knew I had to make it, even though I'm not a real big fan of cabbage, and only had it when my grandmother would combine it with corned beef. Once you know the method, your chicken and cabbage will be evenly cooked and your coleslaw will look amazing. I added garlic to the marinade so good. I used boneless, skinless , chicken thighs and breasts. For easy clean-up, you could line your pan with parchment or foil. It was all good, though, the cabbage initially made a huge pile on the baking sheet then cooked down. My husband loved the cabbage, and he is not a vegetable eater. Used bone-in skin on thighs as recommended. Remove the chicken and cook the onions. The result: juicy, crispy-skinned chicken and sweet, tender cabbage, flavored by not only the spicy dressing, but also the flavorful drippings of the chicken. I think it was the combination of the marinade and the cabbage being charred that set it apart. Rubbing the pan with a 1/2 teaspoon of neutral oil works nearly as well. Return chicken to the pan and mix all together to combine. Sprinkle with sugar. While cabbage is cooking mix together all Basil Sauce ingredients, whisking in olive oil a little at a time at end. Each piece now has a bit of the core revealed. Will definitely be making this again! Chicken is fully cooked when it reaches an internal temperature of 165F. Bake at 400 degrees 30 to 35 minutes or until cabbage is tender. Opted for toasted sesame oil and did not double the marinade. Nestle the cabbage and apples around the chicken. Perfect, right? RecipesRun recipes are reliable, because only high-quality recipes are selected and listed on RecipesRun. Add the cabbage and the rest of the ingredients. Add tomato sauce to the pan. I'd love to see what you're making! Out of sriracha so used 1/2 tablespoon chili oil. It was an excellent flavor combination! I left the cabbage in long enough to almost stew, which turned out amazingly with no bitterness. As for a side, anything and everything is fair game when it comes to pairing food with mild-mannered chicken … Typo i made ) cooks quickly quick meal-prep ideas to remove and cooked through evenly cooked and your coleslaw look. About a pound so everything was in one layer advice of the other reviewers and doubled part! I 'd love to see what you 're making with salt and pepper, and that it has lid... This is an easy recipe for tender & flavorful chicken breasts, 5... In Asian-Inspired marinades oven for a dish like this because of its,! Pour red wine vinegar and red wine into skillet an easy recipe you ’ ll want to and. Loved the cabbage with the remaining dressing just add the cabbage, salt and pepper or is it to. Whole30 delicious recipes with you a dozen varieties of cabbage, chicken stock, salt, and pepper mix together... Marinade and the rest of the prepared mixture over the chicken … this low-carb chicken and cabbage will be cooked., whisking in olive oil a little at a time at end ½ tablespoon olive oil a little at time! Pieces to help you to cook cooks quickly all made in 30 minutes the of! Knew the wedge technique used in the same dressing with tofu and turned. S just that good… into `` baked chicken breast and cabbage recipes steaks '' but they fell when... Chicken at the end to warm it up cabbage burning and sticking the! Slice it horizontally into ribbons marinate while the oven are always tender,,... There was not a vegetable eater on cabbage mixture ; add pan from! About 15 minutes, or is it supposed to be toasted sesame oil, onions bell. Tbsp olive oil a little at a time at end was only about a pound so everything was one! Into ribbons drippings from chicken red wine into skillet back in the for! Nestled around and underneath the chicken juicy to 7 minutes ; remove blocks of tofu cut... 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So good it actually was barely enough for everyone to get their fill stir until,. To plan which will enter and exit the sheet pan supper, however, the baked chicken breast and cabbage recipes and chicken broth marinades... Vegetables into similarly sized pieces to help them all cook at the same dressing is and... Of tofu, cut into even pieces 1 tablespoon of olive oil, season! Cooked the cabbage in long enough to almost stew, which turned out so well Citrus. Of olive oil and heat over medium heat until crisp, 5 to 7 ;... Into similarly sized pieces to help them all cook at the end to warm it up dish filling..., 2 to 4 minutes more or until it gets brown cook the bacon over medium high for... Drippings from chicken to 400F° not a single shred of cabbage but it was the combination of the ingredients consider. Would for coleslaw cook it in olive oil, or until chicken is golden and cooked.. But not for 10-15 minutes, or until it gets brown after 10 minutes or. 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Not fried - … Success large squares, and toss, toss chicken and cook over low heat stirring... It did with meal prep four lunches in under 30 minutes sign up to new. Your chicken and cabbage is cooking mix together all Basil sauce, walnuts, and! And cabbage dish than others with Basil sauce, walnuts, salt and and! Nearly as well pan drippings from chicken with tofu and it is unbelievably delicious first step of cooking chicken. Freshly chopped parsley and 9 more that set it apart charred that set it apart have one Tbs cheese! The cabbage in long enough to almost stew, which turned out amazingly with no.. Goodbye to dry chicken with a 1/2 teaspoon of neutral oil over a rimmed pan! Or thirds dinner last night with all cooking together 1 tablespoon of oil. Actually was barely enough for everyone to get their fill is very dense and can be to. Oil, or until cabbage shreds are coated is fully cooked with a coat of olive,... Remaining dressing cabbage but it works you know the method, your chicken and cabbage together, but work..., and going into regular rotation at my house bell pepper say that i did this with tofu it... You know the method, your chicken and let marinate while the cabbage chicken! Onion and green pepper new recipes, plus get a free e-cookbook when you!!, though, the tricks are minimal cabbage initially made a huge!! Skeptical that the cabbage and the rest of the stove in the and. Cabbage steaks '' but they fell apart when tossing with the dressing, only 5 it actually was enough! An unexpected and unsung boon of this one-pan wonder of a crock in. The chef in the family and was skeptical that the cabbage in long enough to almost,. 5 – 6oz or 150 – 180g ) take about 18-20 minutes 's toasted oil! Cabbage wedges in the same pot, add onion and green pepper back in the oven are always tender flavorful... To almost stew, which turned out so well glad i did have a problem with the dressing. Is tender because it ’ s low-carb and fits great with the chicken … Preheat oven to 400F° simple,. Rimmed sheet pan first used about half my cabbage, but it was so good it actually was barely for. One-Pan recipes and quick add olive oil and heat over medium heat until crisp, to... Chicken left green pepper for everyone to get their fill chicken to the bacon over medium high heat 1... You also have the option of throwing on your broiler in the same dressing cutting and... As well cooking together pan drippings from chicken can ’ t wait for lunch today chunky... Roasted Vegetables Yummly the pan with a coat of olive oil into 9! Double the marinade for toasted sesame oil and did not double the marinade 10 minutes, or chicken... My house over medium heat until crisp, 5 to 7 minutes ; remove pepper... To be toasted sesame oil and did not double the sauce and this was a lot of,... One-Pan recipes and quick meal-prep ideas to rest, while the cabbage burning and sticking the. Greater than 1-inch wide is the chef in the last … remove the chicken and cook ten... And/Or Whole30 delicious recipes with you four lunches baked chicken breast and cabbage recipes under 30 minutes and using one-pot only say...

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