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Pineapple Banana Smoothie. Combine all ingredients in blender and blend until smooth. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. * Percent Daily Values are based on a 2000 calorie diet. It is so pure that it tests out at 97% protein! Instruction: With that being said, the papaya combined with banana, coconut milk and pineapple yields this nectar sweet taste of paradise. Your email address will not be published. Sneak in vegetables when you can. Thankfully, this smoothie recipe makes use of 1 cup of fresh or frozen pineapple which roughly has 12-15 grams of fiber. Freeze the juice part of whatever you’re adding to make it a thicker consistency, Sweeteners do help, but we recommend using stevia over sugar to stay a little bit healthier. Depending on your activity level, you may need to add more to your diet. Your email address will not be published. You’ll also want to use frozen bananas, to keep it nice and thick. Save my name, email, and website in this browser for the next time I comment. 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly It helps me refuel after my workouts and it’s nice to know that it has so many health benefits. This healthy tropical fruit is loaded with nutrients and antioxidants, low in calories, rich in vitamin C and manganese, and its enzymes can ease digestion. I was a little hesitant to make it with apple juice but I’m glad that I did. Nutrition information isn’t always accurate. We love this banana smoothie recipe as is, but will try adding coconut or strawberries next time for even more flavor. All opinions are 100% my own. We love strawberries and will probably add that next time we make it. The juicy tartness of pineapple matched with the creamy, honey-sweet richness of banana makes a near-perfect smoothie. I’m always looking for new protein powders to try, so I was thrilled when I discovered. Amount Per Serving: Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of … Enjoy immediately or store in refrigerator for up to one hour. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. If using fresh fruit, ice will help it become more a smoothie consistency than a drink. 1 banana; 1 cup pineapple; 1-2 celery stalks; 2 cups fresh baby spinach (or other leafy green) 1/2 cup water; Calories: 217 | Fat: 0.8g (grams) | Protein: 4.4g | Carbs: 54.9g | Calcium: 15% | Vitamin A: 92% | Vitamin C: 158% Bananas are rich in minerals, fiber and vitamin B6. This recipe calls for pineapple or apple juice rather than dairy or alternative milk, which lets the flavors of the fruit really shine. If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. . Welcome! Print Recipe Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days we’re more nutrition savvy, … I’ve tried it several different ways so far — in juice, water and smoothies — and I love how easy it is to use. 1/2 Cup Ice It's packed full of protein and provides excellent energy. pineapple and watermelon smoothie benefits There are no fillers or flow agents — just pure collagen! It's packed full of protein and provides excellent energy. Spinach, Banana, & Pineapple Green Smoothie. 2 minutes As mention before, that the health benefits of oats in a smoothie will be good to avoiding digestive problems. We use pineapple but any juice would work and would be a great addition to this recipe. I … Ingredients: 1 cup soy milk (or any other dairy/vegan/nut milk) half piece of banana 1 thick slice of pineapple. Benefits of Banana. Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. And to end all green smoothies in general. It offers multitudes of health benefits. This is a quick and easy banana pineapple smoothie. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. Cautions of Strawberry and Banana Mixed in Smoothies I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. Enjoy immediately or store in refrigerator for up to one hour. Therefore, it can help to avoid an upset stomach. Enjoy cold! Plus, it … Health benefits of mango pineapple smoothie. Half the time, kids don’t even notice when kale or spinach has been added to a smoothie, which allows them to get in extra vitamins without fighting them on it. As an Amazon Associate, I earn from qualifying purchases. Mix fruits together in a plastic bag. Pineapples are an anti-inflammatory food. If you’re looking to add more protein to your diet, you may be surprised to learn that collagen powder is an excellent source! I’m not exaggerating when I say that we have a smoothie at least every other day. Today, we are sharing with you our favorite banana smoothie which also includes bananas (you can also check out our Strawberry Banana Smoothie which is another favorite). The manganese from banana breakfast shakes helps activate a range of enzymes in your body, facilitating new bone and cartilage development as well as … Ingredients. Like most smoothies, they take just a minute to make and are so delicious and refreshing. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. What’s your favorite way to drink it? Pineapples are high in vitamin C and are a … Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. Plus, it’s the best fruit for weight loss! Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! Nutrition Information: My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. 1 Cup Pineapple Chunks Absolutely delicious . 2 Scoops Perfect Hydrolyzed Collagen Notify me of follow-up comments by email. Colorado Mom Blogger, Digital Influencer & Content Creator. Banana Smoothie recipe – a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. It can also be changed based on the juice used in the recipe. Calories: 369Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 170mgCarbohydrates: 63gFiber: 6gProtein: 21g 1- Quick And Easy Banana Pineapple Smoothie. © The PennyWiseMama Total Time: Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. Instructions Basically, the value you receive is second to none and the quality is extremely rewarding. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Pineapple Banana Protein Smoothie","author":{"@type":"Person","name":"The PennyWiseMama"},"datePublished":"2019-02-19","recipeYield":1,"description":"This Pineapple Banana Protein Smoothie is naturally sweet and delicious. Required fields are marked *. Like many people, I typically refuel after my workouts with a protein shake/smoothie. It’s a family favorite and perfect for breakfast, lunch, dinner or a snack. This means that pineapple can boost your … Not only does it have numerous health benefits, it’s also packed full of protein. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Cuisine: Like many people, I typically refuel after my workouts with a protein shake/smoothie. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. Thank you for trying it! There really aren’t any steps to this recipe other than adding everything to the blender and blending, but there are a few tips and tricks that might help: For this particular recipe, you can also add any other fruits or veggies you love. Do you eat enough protein each day? I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Perfect pre or post workout! My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Your email address will not be published. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high … Pineapple is added to this healthy avocado smoothie to sweeten it and make it super tasty! This is the gateway Kale Smoothie to end all kale smoothies! Pineapple, one of the main ingredients of the smoothie, is a nice balance of sweet and tart. 1 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) I can’t believe Christmas is almost here!🎄Thi, ❄️LAST CHANCE❄️ We have teamed up to give, Ice skating for the first time! 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