spinach iron content per 100g

Vegetables often times are high in vitamin C, which will help you take up the iron better in non-meat food items; spinach has ample vitamin C. For example, you can combine bell peppers and vine ripened tomatoes with a grain-based salad or with a bean-based dish to increase your digestion of the iron in your entire meal. Spinach for iron is becoming a less attractive choice. Although this is non-heme iron, which isn’t absorbed very well, spinach is also rich in vitamin C. Call it the Popeye effect. 5. less cholesterol per 100g The associated percentage of RDA is 26 %. Spinach contains approximately 250 mg of calcium per cup. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. This gives as percentage of the recommended daily allowance 9 % of the RDA. A 100g serving of spinach has more than this and so is best avoided. Contact Copyright © 2005-2020 Bodyventures. The basic type of spinach is Spinach, raw, where the amount of iron in 100g is 2.71 mg. The high levels of oxalic acid in spinach has long been thought to inhibit the absorption of important nutrients such as iron and calcium, although some studies suggest that the effects of oxalic acid are minimal . A raw pineapple treat with your dinner would also raise your iron absorption because of the fruit’s content of vitamin C. A glass of fruit juice is a further a great plan. This is beginning to be a problem. The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult. The current daily value (%DV) for iron is 18 milligrams (mg). Nutrition facts for Spinach, raw, recommended daily values and analysis. Please remember that the above gives an accurate value in 100g for high iron foods in your diet. This figure is derived from Haensel (1908), who presented the iron oxide (note: not iron) content of spinach in percentage terms as 0.445 per cent. Spinach, cooked, boiled, drained, without salt : 3.57mg (26%RDA) 2. Low Fat Recipes | I determined the iron content of spinach in mg iron per 100g of spinach and got the result of 4.33mg. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. There are 23 calories in 100 grams of Spinach. A 100-gram serving of raw spinach contains 2.71 mg of iron, whereas cooked spinach contains 3.57 mg. 3 Minutes of Running. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 1.96mg (14%RDA). Carbs in spinach. For this 100g serving the amount of Calories is 169 kcal, the amount of Protein is 7.89 g, the amount of Fat is 12.95 g, the amount of Carbohydrate is 5.9 g. The difference between the highest and lowest values gives a iron range of 2.38 mg per 100g. Spinach is a leafy green vegetable that is very rich in nutrients and is a reliable source of iron – one cup of spinach contains about 5% of the daily requirement. fraudulent; German chemists reinvestigating the iron content of Spinach had shown in the 1930s that the original workers had put the decimal point in the wrong place and made a tenfold overesti-mate of its value. . The range for the other nutrients are as follows; 146 kcal for Calories, 4.92 g for Protein, 12.69 g for Fat, 0 g for Carbohydrate. The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the iron content. All Rights Reserved. Now, lets go back to the 3 cup serving size. Spinach, spinach iron content per 100g from 3.57 mg to 1.19 mg per 100g.As iron of. 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