healthy pumpkin bread recipe applesauce

I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce. No oil! This much-loved recipe was the subject of a recipe makeover that earned rave reviews. Applesauce Pumpkin Bread. Plus, since pumpkin is naturally moist, you can easily bake pumpkin bread without needing to add extra fat. This pumpkin applesauce muffin recipe is so easy to make, calls for simple ingredients, comes together all in one bowl, and it only takes about 10 minutes to mix together. That said, most pumpkin breads are far from being a health food. Healthy Pumpkin Banana Bread uses applesauce, bananas, and pumpkin in place of butter and has only 1/2 cup brown sugar in the whole recipe! No need to squeeze anything. I came up with this for my brother's 18th birthday and it has been devoured in just two days. I have not tested this homemade apple bread with all-purpose flour. Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. You should also use a cooling rack. About this Healthy Pumpkin Bread. https://thebakermama.com/recipes/healthy-flourless-pumpkin-bread The pumpkin really shines through!I made this bread for adult guests this Halloween instead of my traditional pumpkin bread recipe that’s really a cake:) Everyone liked this healthier version. This recipe uses a mix of whole wheat flour and all-purpose flour . Be the first to review this recipe. Baking Tips for this Easy Pumpkin Bread Recipe: If you use fresh homemade pumpkin puree, remove some of the excess moisture by placing the puree in a strainer lined with paper towels or cheesecloth.This step is not necessary if using canned pumpkin. The batter was very thick but it baked up perfectly and released easily in an 8-9 cup, 8″ round Bundt pan using baking spray with flour. Fiber keeps us full and supports healthy digestion. Can I make pumpkin bread without baking soda? Super moist and delicious pumpkin ginger bread. And that’s the best part. Super scrumptious, spicy muffins! Most of us are not getting enough (25-38 g a day is the recommendation) ... (1/4 cup) for unsweetened applesauce. How to Make Healthy Pumpkin Bread. My kids love it, and I just know you’re going to love this fall recipe too! Would love to make it even healthier by adding whole wheat flour and less sugar, but my family won't eat it. Without fat, the gluten in the flour develops faster, so be sure to gently fold the wet ingredients into the dry and mix just until combined, otherwise you’ll have tough bread. Honey Oatmeal Pumpkin Muffins. This yummy family tradition started when buying the kids their pumpkins. Fiber is another thing that this healthy pumpkin bread recipe has and the Starbucks version DOES NOT! https://sweetpeasandsaffron.com/healthy-pumpkin-bread-recipe Pumpkin puree can also act as a butter, oil, and egg replacer in recipes! After everything is mixed and ready to go, you just scoop … They’re loaded with sugar and lack fiber so I set out to create a pumpkin bread recipe that’s lower in sugar and made with a higher-fiber flour, but still tasty and satisfying. These pumpkin applesauce muffins with real chunks of apples and walnuts are so light and fluffy, your family will have no idea they’re actually good for you! Recipe by ElizabethKnicely. But what makes this pumpkin bread recipe oh-so-healthy is that it has no sugar! Healthy Pumpkin Bread is sure to become your new go-to recipe for Fall baking. Pumpkin bread recipes are also some of the simplest to make healthy and still taste fab. Tried And True Applesauce Cake Recipe from diabetic zucchini bread recipe , image source: www.justapinch.com INGREDIENTS 3⁄4 cup egg white, beat (or egg substitute) 1⁄2 cup unsweetened applesauce 1⁄2 cup fat-free margarine, melted 2 cups zucchini, shredded 1⁄2 cup carrot, shredded 6 tablespoons Splenda brown sugar blend (3/4 cup reg. Moist quick bread with a tender crumb that’s packed full of fruit and flavor. www.weeklygreens.com/?recipe=pumpkin-spice-applesauce-bread I can’t help it – I like to feed my family nutrient-dense food. As far as tools go, the loaf pan I used for this recipe is 8.5×5 inches (22×12 cm), but you can use a similar size. All thanks to … From my experience, I know that baking is precise. Every bite of this bread is filled with sweet pumpkin and infused with hints of ginger and cinnamon. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. WHOLE WHEAT PUMPKIN BREAD. Pour into two 8x4-in. This healthy pumpkin carrot breakfast bread is filled with fiber from the oats, pumpkin puree, carrot and applesauce. loaf pans coated with cooking spray. Excellent recipe love all the healthy ingredients, just a side note, I made this the other day with a cup of 10 grain flour, and 1/2 cup white flour and it was excellent….I have also made it with dried cranberries in place of the apples and lemon juice and it is also delicious, thanks for sharing the recipe!! This all-natural applesauce recipe calls for just three ingredients has no sugar added and it’s easy to make. Besides the fact that it’s pummmmmpkin. As you’ve probably noticed, I add walnuts and other nuts to almost everything. Lightened Up Pumpkin Bread . Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. It’s: oil-free; dairy-free; no eggs; refined sugar-free & so easy to make! Applesauce: Unsweetened applesauce is a magical substitute for some of the fat in a cake recipe. With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Together they keep a sturdy structure, ensuring a tender and moist cake texture. Instead of using baking soda, use 1 level tablespoon baking powder with great results! Do you love pumpkin year round? But as soon as the fat and sweetener is added the whole recipe can go from pretty healthy to a sugar bomb! Stir in nuts or raisins if desired. What we love about this Applesauce quick bread. Pumpkin itself is rich in Vitamin A, Vitamin C, antioxidants, iron, and more. The loaf may be a little denser but the flavor will still be great. Each of the kids got one to make their jack o' lanterns. Hello healthy bread lovers – this oil-free recipe for applesauce bread is just for you! It’s really the perfect healthy snack for our family because it’s packed with pureed pumpkin, applesauce, and rolled oats, and it’s a snap to make – in only one bowl! Flour has to be wheat and whole grain like whole wheat or spelt flour. Recipes / Quick Breads. Maple syrup and stevia lend sweetness to this bread, while soya chunks powder and whey powder build the texture. I believe the applesauce in the recipe is what makes it so ooey-gooey moist. Since the recipe calls for zero refined sugar and is sweetened entirely with natural “whole” fruit in the form of applesauce, dates and whole apples (we even keep the skins on! These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. Like the banana bread, this pumpkin bread is low in fat and super moist, thanks to Greek yogurt and the natural moisture of the pumpkin itself. My goal was to keep the robust flavors of this bread intact, which I’m happy to say was accomplished. You sure can! Instead of 1 cup of coconut oil, 1/2 cup of oil and 1/2 cup of applesauce is used. Easy Pumpkin Applesauce Muffins. I ran into the newly opened Sprouts market last weekend to pick up a can of pumpkin to make this bread with. In a bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. Made with healthy additions like applesauce, maple syrup, whole wheat flour, and pomegranate seeds. I took the recipe a step farther by replacing the brown sugar with honey. Applesauce: Instead of oil or butter, this recipe uses unsweetened applesauce to keep the bread moist. Applesauce can be substituted with equal amount of finely grated raw carrots or zucchini. brown sugar) 3⁄4 cup Splenda […] It's also low in fat as the applesauce replaces the oil that would normally be used. Yes! We are more of “baking with pumpkin in fall” household. Are you familiar with Sprouts market? Substitutions. All of this together, makes this pumpkin bread a low-calorie treat that is also rich in protein. This healthy pumpkin bread is 100% whole grain but still light and tender because it’s made with white whole wheat flour. How to make this healthy pumpkin bread Replace the oil with unsweetened applesauce for a healthy, oil free pumpkin bread. Pumpkin Bread is the perfect treat for breakfast, to pack in a lunch, for an after-dinner treat, or to bring a loaf along to a Thanksgiving celebration. Pumpkin bread with applesauce. My family loves this pumpkin bread! Since I already have a healthy pumpkin bread recipe on my site, I knew I wanted to create one that was a little bit different but still provided that amazing pumpkin flavor.. Can I make this quick bread recipe oil-free? I adapted this recipe from my favorite Healthy Banana Bread with Chocolate Chips. They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut oil or olive oil instead of butter. Applesauce, by Lynn Bordon on allrecipies. Tasting this bread, you’d never know that it wasn’t completely indulgent. Like a clock, between September and October you will find me alternating between this healthy pumpkin bread recipe, healthy pumpkin muffins with cream cheese (just like Starbucks) and pumpkin chocolate chip bread. It’s moist, delicious and pairs perfectly with a cup of tea or coffee anytime of day. This may be the most delicious pumpkin bread recipe I've ever baked. Look for unseasoned pumpkin puree so you can control the spices and sodium. This recipe for healthy pumpkin bread with apples combines two of my favorite fall produce picks into one tasty treat that can be enjoyed for either breakfast or dessert. 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