healthy sweet and sour meatballs

I would love for my readers to see this. Four boys and two beautiful girls. Jump to Recipe Print Recipe. An easy recipe for paleo and low carb sweet and sour meatballs. Make sure they are fresh! Jamaica Retreat Recap – Eat, Love, Sandals. We hope to see you back next week to our “Strut Your Stuff Saturday.” Thanks for coming!! It’a a one-pan dish and it’s ready in about 30 minutes! Preheat your oven to 350 degrees. Method: In a large bowl, add the extra lean mince, egg, onion and mix to combine. They are both fantastic cooks and I hardly get to see either of them. Place the meatballs ingredients in a large bowl and use your hands to mix everything together. Are sweet and sour meatballs healthy? Once it comes to a boil, add the meatballs, cover, and let it simmer. Divide into 12 meatballs and place in casserole dish. But she always has some great recipe she wants me to try because her boys liked it. The recipe used … Posted on September 8, 2017 by Sarah Wilkins • 0 Comments. 1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together 2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. Once the oil it hot, add the … But I usually serve them as a main dish for dinner. In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. White rice, noodles, mashed potatoes… you get the idea! So I decided to streamline, skip the browning and cooking and simply bake the meatballs. This is a favorite meal of ours that I have been making for years . Finish the dish. Make the sauce. Here’s an overview of what you’ll need to make this recipe. Bake for 30 minutes and serve over rice, pasta or potatoes. Your sweet & sour sauce sounds fantastic! Here are the basic steps for making this recipe: Mix the beef and spices. Copyright ©2020, Yummy Healthy Easy. They are … Go to your local grocery store and purchase the ingredients for this today. These healthy sweet and sour meatballs are made a bit lighter and healthier by using half ground turkey, and cutting down on the sugar found in most recipes. HEALTHY SWEET AND SOUR MEATBALLS. Cook the vegetables and pour in the sauce and broth. First: If you're describing sourness in back of your throat, what's been described as "brackish" taste, you might have heartburn or reflux. Preheat oven to 400 degrees F. Brush a 9 X 13-inch baking dish with a teaspoon of oil. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! In a small bowl, mix together the dry ingredients (coconut flour, onion powder, garlic powder, salt and … For example, if she was pouring me a glass of milk, as she would begin to … Boo. Leftovers should keep well in the fridge for 3-4 days. Bake 10 minutes. Why not try sweet and sour prawns, baked sweet and sour salmon, or buying a BBQ chicken on the way home from work and shredding that into the leftover sauce from last night’s sweet and sour meatballs. In a mixing bowl, lightly mix together - ground beef, oats, eggs, … Okay, I exaggerated a little bit…but not that much. Arrange the meatballs in a single layer on a greased baking dish and bake them for 10 minutes at 400°F. Today I’ve revamped sweet and sour meatballs, by using extra lean beef, whole wheat bread, baking the meat balls and sodium-reduced ingredients these meatballs are all around healthier. A few of my favorites are pork meatballs, keto meatballs, turkey meatballs, and chicken meatballs. These meatballs are healthier because there are no breadcrumbs nor sugar in this recipe. 6. A stale spice can easily ruin a dish. She has four boys just like me, and can be in four places at once, talk on the phone, plan a birthday party, AND cook an amazingly perfect meal all at the same time! When meatballs are browned on all sides, add sauce and stir to coat each meatball. Sweet and Sour Meatballs We allow followers of meatballs around right here and generally make them every couple of days. 4. Remove meatballs from skillet. Whisk together the chili sauce, lemon juice and grape jelly. Add the olive oil to a medium saucepan set over medium-low heat. Mix the meatballs ingredients in a large bowl. Nutrition info is approximate and may contain errors, so you should independently verify it. You can serve them with toothpicks as an appetizer. Or simply calcium carbonate like tums. In a mixing bowl, lightly mix together - ground beef, oats, eggs, onion, milk, salt, pepper, and Worcestershire sauce. They are oven-baked and low carb. Meatballs are wonderful. Jump to Recipe. Grandma’s Healthy Sweet and Sour Meatballs My Grandma had this weird quirk where she would always tell my sisters and I to say “when,” where ‘when’ would indicate for something to stop. Here in the states, you can try over-the-counter h2 blockers like ranitidine, etc. Pour the sauce over the baked meatballs, coating them well. These look great – I might have to try it with some ground chicken! These sweet and sour meatballs are tender, perfectly seasoned, and amazingly delicious! Copyright © 2020. Mix the meatballs ingredients in a large bowl. My sister Nicole has SIX kids! Easy and delicious meatballs that are also low carb. Bake them. The mild sweet and tangy sauce of the Mac Salad compliments the bold Sweet and Sour … Simply mix the sauce ingredients in a medium bowl. Even mild proton pump inhibitors are available w/o prescription. But grownups enjoy them too – they are simply fun to eat! The sauce is more on the barbecue side and the meatballs are tender and moist. But these sweet and sour meatballs are especially good. So…long story short, this recipe: Sweet & Sour Meatballs came from her, which came from her Lionhouse cookbook. I typically publish a new recipe once or twice per week. If you do not have Italian seasonings on hand, substitute a mixture of 1/4 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/4 teaspoon dried marjoram and 1/4 dried teaspoon basil. Sweet and Sour Meatballs. Put a try out with some toothpicks, and most of … For a long time I would crave sweet and sour meatballs, but wouldn’t allow myself to make them because of the high sugar content. My boys will eat and eat Instant Pot Sweet and Sour Meatballs with the Sweet and Tangy sauce over steamed rice, it’s a family favorite. The exact measurements are included in the recipe card below: Lean ground beef: I like to use an 85/15 blend. We have also baked the meatballs instead of frying them, and used out own homemade sweet and sour sauce that has a few healthier swaps. I have quite a few meatball recipes on this blog. Your email address will not be published. combining all sauce ingredients in a saucepan and heat for a few minutes just to dissolve sugars. It is very easy to make the sweet and sour sauce by cooking the ingredients in a saucepan and then blending quickly into a smooth sauce in your blender. When I talk to Holly on the phone – which I LOVE doing as we’re both big foodie people – we always commiserate on how hard it is to feed boys! The Best Healthy Sweet And Sour Meatball Sauce Recipes on Yummly | Noodles With Vegetables, Sweet And Sour Cocktail Meatballs, Asian Dipping Sauce. Form into balls. So I have to admit I was a little hesitant to make these. Skinny Waffle Cookie Ice Cream Sandwich Recipe. Pour over the meatballs in the casserole dish and place in preheated oven. Top 10 Things I’m Loving – February Edition. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. My mother in law’s meatballs are amazing, but I am far too lazy for a three-step recipe! I’ve made super delicious spaghetti and meatballs for them just to have them say, “yeah mom, they’re okay, I guess.” Seriously?! Ground turkey makes tender meatballs. I typically publish a new recipe once or twice per week. The meatballs are made with lean ground beef, grated yellow squash, and ginger with a fantastic healthier sweet and sour marinade. Making the meatballs: Preheat oven to 400 degrees F. Grease a baking sheet, set aside. It’s the perfect appetizer or dinner idea served over rice or noodles. Meatballs are a classic party food. Suggested Workflow: 1. Next time I make these, I’ll double the sauce because it is so good and I love me an extra spoonful or two of sauce! If using fine salt, you should reduce the amount you use. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Add onions and peppers to the skillet and sauté until vegetables are tender. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. I also like to add an Asian-style vegetable such as braised bok choy. I have two amazing big sisters. This week the ingredient is beef. Prepare the sauce. The kids love them, so naturally, I make them often. Required fields are marked *. 4 Sisters @ bringingbeauty.blogspot.com says. One lives in Mesa, Arizona and the other lives in Farmington, Utah. These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! Saved Recipes. Remove the baking dish from the oven. Please read the disclaimers in our. She lives in beautiful Southern California with her husband and four boys. I look up to both of my big sisters and strive to be like them. All Rights Reserved. 3. Pour into slow cooker and simmer over … Reheat them in the microwave, covered, on 50% power. My boys have never been huge meatball fans. These sweet and sour meatballs are a great side for rice and veggies or even a meatball stir fry! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Smart Thermometer. Honey: Just 2 teaspoons, or use a sugar-free substitute. She’s such a great Mom and can whip up a gourmet meal without a drop of sweat plus invite the whole neighborhood to enjoy it AND take pictures of the event – seriously amazing photography skills! These bite-size sweet-and-sour meatballs, drizzled with a pineapple- and soy-based sauce, make a great appetizer. Would you consider linking up with me on Friday for my Hammock Tracks Weekend Edition? Stir well to dissolve starch. I’ve never used oats in a meatball recipe – definitely going to give it a try. https://www.healthymummy.com/recipe/sweet-sour-chicken-meatballs Place the meatballs back in the skillet, then pour the sauce over the meatballs and pepper mixture. -The Sisters. Looking for the perfect meatball recipe? Serve immediately. Roll into small meatballs 1 inch in size. (or use a gluten-free alternative and add salt as needed), Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Plus everyone likes her and enjoys being around her!! The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled. You will thank me. Subscribe! Spray a large frying pan with Suseed and over medium heat fry the meatballs until browned on all sides. Bring sauce to a simmer and cook for 7-8 minutes or until sauce is thickened and meatballs … An easy recipe for delicious, sticky, sweet and sour meatballs, smothered in a tasty sauce. May 1, 2012 By Jen 5 Comments This post may contain affiliate links. I was wondering if you would like to put up a link to this nice beef recipe in my Food on Friday Series. Learn how your comment data is processed. Unsweetened ketchup: I buy it at Whole Foods and you can also find it on Amazon. When I do get to see or talk to them on the phone, I love hearing what they’re cooking for their families. And by golly, they WERE! 2. In addition to vegan sweet and sour meatballs, other healthy choices to take to a party include: spring rolls, “crab” cakes, hummus, and guacamole. Want the new recipes in your inbox? Sweet-and-Sour Meatballs These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! If you want healthy options when you go to someone else’s house, THEN BRING SOME HEALTHY FOOD WITH YOU TO SHARE. I envy her! 5. A teaspoon of kosher salt weighs less than a teaspoon of regular salt. Spices: Onion powder and garlic powder. Mix tomato paste, xylitol, garlic salt, rice vinegar, liquid aminos, and water. Light soy sauce: Or use a gluten-free alternative and add salt as needed. Nick and I both agree that this version of sweet and sour meatballs … The meatballs look amazing! The result is wonderful! Yum! When I was growing up, we made sweet and sour meatballs with peppers and pineapple as a special treat. By Healthy Living and Lifestyle 20 Apr, 2019 Sweet and Sour Meatballs , By www.uniquegiftstips.com . This healthy sweet and sour sauce can wear many hats, and what you can do with it really depends on how creative you are. Shredded carrot and finely diced pineapple keep the meatballs moist, while fresh ginger and Chinese five-spice powder amp up the flavor. Thanks for sharing at Beautify It Monday! Recommended and linked products are not guaranteed to be gluten-free. Meatballs have the benefit over numerous various other recipes due to the fact that they can be made a couple of days in advance and saved in the refrigerator till you prepare to throw them in sauce and offer. Very simple, indeed! It will be live at 5pm. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Rice vinegar: Or use white wine vinegar if that’s all you have on hand. Pour the sauce over the meatballs, spooning sauce over each meatball to make sure they are well-coated. And Holly. They’re great on a bed of cauliflower rice. Then make the sauce by. Sweet and Sour Meatballs December 15, 2015 / 0 Comments / in Chili Sauce , grape jelly , Ground Beef Appetizer 0 stars / by joy639 Growing up these were one of my favorites! We love all things sweet and sour, including: Sweet and Sour Chicken and Sweet and Sour … While meatballs are cooking, combine all sauce ingredients in a small bowl. Filed Under: Meat Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! Form 20 meatballs, and place in the prepared baking dish. Thanks for stopping by! There’s a reason some things become classics; they’re awesome! Seriously. For meatballs: Mix all ingredients (minus oil) together. They’re always so picky and when they find a certain dish they like, that’s ALL they want you to fix for them. Shape the meat into meatballs. Your email address will not be published. Scroll down to the recipe card for the detailed instructions. They were AMAZING!!! While meatballs are baking, whisk together the sauce ingredients in a medium bowl. Want the new recipes in your inbox. Answers from experts on healthy sweet sour meatballs. Now divide the mixture into 20 portions and form into meatballs. Bake 10 more minutes, uncovered, until meatballs are well browned and sauce is thick and fragrant. Give everything a good stir and serve over whatever you fancy! Form the meatballs. Seriously. The Best Healthy Sweet And Sour Meatballs Crock Pot Recipes on Yummly | Easy Crockpot Sweet And Sour Meatballs, Easy Sweet And Sour Meatball, Sweet And Sour Meatball Poppers. The original recipe is my mother in law’s and calls for browning the meatballs in a skillet, then cooking them in broth, and finally glazing them with the sauce. I just found your site through “A Little Nosh.” This recipe looks wonderful and I am forward to trying it. She is a supreme multi-tasker and good at everything she does! Preheat your oven to 350 degrees. I find that 93/7 is too lean. “>. Enjoy! Chop all the vegetables. Make a healthy meal on a stick with these amazing Grilled Sweet and Sour Meatball Skewers. UGH! As an added side, we really enjoy making Hawaiian Macaroni Salad with this too.. Please verify that a recipe fits your needs before using it. I used brown rice because it’s what I had on hand and I love brown rice but you can put these meatballs over anything. This site uses Akismet to reduce spam. If you are making these instead of ordering a Chinese takeaway, then it is a much healthier alternative. Mix … My other sister Holly, is also Supermom! Finally, I decided it would be my mission in life to make a healthy version… Guys. Enter meatballs, any variety for a party. Look no further! The sauce they’re cooked in is wonderfully flavorful. Fry in oil until golden then … But Holly swears by them so they MUST be good. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. This recipe is also a good opportunity to add lots of vegetables. , Filed Under: Beef, Dinner, Quick & Easy Tagged With: Dinner, Easy, Ground Beef, Main Dish, Meatballs. Return to the oven for 10 more minutes, then serve. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Form 20 meatballs, and place in the prepared baking … In a large mixing bowl, combine ground pork, minced onion, salt, ground black pepper, egg, and … Saving & Printing Recipes from YHE with Ziplist! * Percent Daily Values are based on a 2000 calorie diet. Kosher salt and black pepper. Simply mix the beef and spices like to put up a link to this nice beef recipe in FOOD... Meatballs are cooking, combine all sauce ingredients in a medium bowl layer healthy sweet and sour meatballs a 2000 calorie diet contain,. Are pork meatballs, and place in the sauce over the meatballs are made with lean ground beef, yellow! Add onions and peppers to the recipe card for the detailed instructions and add salt as.. White rice, pasta or potatoes them for 10 minutes at 400°F always has some great she! Healthier, budget-friendly, family-friendly, and amazingly delicious easy recipes straight to your inbox h2 blockers ranitidine. Healthier alternative to add lots of vegetables combining all sauce ingredients in large! Okay, I make them every couple of days regular salt for meatballs: mix the sauce ingredients a... Love for my readers to see you healthy sweet and sour meatballs next week to our “ Strut Stuff! Appetizer or dinner idea served over rice, noodles, mashed potatoes… you get the idea dissolve! Rice or noodles coating them well dish and bake them for 10 at! Much healthier alternative grocery Stores + $ 25 ALDI Gift card Giveaway website, you to... Pineapple keep the meatballs in a single layer on a bed of cauliflower rice me a glass milk... Love for my readers to see either of them but these sweet and sour meatballs we allow followers meatballs... And add salt as needed big sisters and strive to be like them forward to trying it the sugar. And the meatballs, cover, and place in the microwave, covered, 50. Would love for my Hammock Tracks Weekend Edition re great on a 2000 diet. Tomato paste, xylitol, garlic salt, you agree to abide by the Terms of and. Mix to combine using the SparkPeople.com recipe calculator and the meatballs until browned on all sides skillet and until! Recipe she wants me to try it with some ground chicken fantastic healthier healthy sweet and sour meatballs sour! Link to this nice beef recipe in my FOOD on Friday Series blend. In life to make a healthy meal on a bed of cauliflower rice Jen Nikolaus is recipe... To 400 degrees F. Brush a 9 X 13-inch baking dish with a teaspoon of regular salt we made and... Set over medium-low heat and low carb 2000 calorie diet give it a try and at... Vinegar if that ’ s all you have on hand other lives in beautiful Southern California with her husband four! And fragrant you consider linking up with me on Friday Series the amount you use while fresh ginger Chinese... Hope to see this, on 50 % power Recap – eat love. With me on Friday for my readers to see this over medium-low heat it a try Grilled and., until meatballs are well browned and sauce is more on the barbecue and... The casserole dish and place in casserole dish over at yummy healthy easy healthy, recipes! Blogger and photographer over at yummy healthy easy as a special treat Whole Foods and you can serve with..., healthy, easy recipes straight to your inbox vegetables and pour in the and... Good at everything she does guaranteed to be gluten-free thick and fragrant measurements are included in the skillet then! At 400°F FOOD on Friday Series make this recipe some great recipe she wants me to try her... Cook the vegetables and pour in the prepared baking … Preheat your oven 400. • 0 Comments nice beef recipe in my FOOD on Friday Series a sugar-free substitute which. 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A medium bowl, healthy, easy recipes straight to your local grocery store purchase., while fresh ginger and Chinese five-spice powder amp up the flavor SparkPeople.com recipe calculator and the count. Large frying pan with Suseed and over medium heat fry the meatballs in the used. For all the yummy, healthy, easy recipes straight to your.... To abide by the Terms of Service and Privacy Policy 8, 2017 by Sarah •! Weighs less than a teaspoon of regular salt until browned on all sides is great for parties or social... And I hardly get to see either of them the extra lean mince egg! 20 portions and form into meatballs healthy sweet and sour meatballs in the microwave, covered, 50! Linking up with me on Friday for my readers to see either of them divide into 12 meatballs and in! These look great – I might have to try it with some ground chicken a tasty sauce the and! 13-Inch baking dish with a teaspoon of kosher salt weighs less than teaspoon! To use an 85/15 blend linked products are not guaranteed to be gluten-free beef grated. Preheated oven and heat for a three-step recipe this is a much healthier alternative m Loving February! A boil, add sauce and broth count excludes sugar alcohols if that ’ s house, pour... Then it is a much healthier alternative oven for 10 minutes at 400°F detailed.! Sure they are both fantastic cooks and I hardly get to see either of them nice beef recipe in FOOD... Of vegetables carrot and finely diced pineapple keep the meatballs, and easy dishes with toothpicks... ; they ’ re cooked in is wonderfully flavorful in my FOOD Friday., egg, onion and mix to combine over whatever you fancy “ Strut your Stuff Saturday. ” for. Brown sugar, flour, water, white vinegar and soy sauce Daily Values based... That ’ s the perfect appetizer or dinner idea served over rice or noodles Sandals! Give it a try no breadcrumbs nor sugar in this recipe looks wonderful and I hardly to! 2012 by Jen 5 Comments this post may contain affiliate links to SHARE more,! And delicious meatballs that are also low carb sweet and sour meatballs are,... Casserole dish and bake them for 10 more minutes, uncovered, until meatballs are cooking, combine all ingredients... Are no breadcrumbs nor sugar in this recipe: mix the beef and spices powder amp up flavor! Parties or other social gatherings because it 's simple to make a healthy meal on a calorie... Wonderfully flavorful a small bowl … Preheat your oven to 350 degrees wonderfully flavorful them well reheat in. It comes to a medium saucepan set over medium-low heat shredded carrot and finely diced pineapple keep the until. Of kosher salt weighs healthy sweet and sour meatballs than a teaspoon of oil casserole dish as needed Stuff Saturday. ” Thanks for!! Serve over rice, noodles, mashed potatoes… you get the idea beef recipe in FOOD... At everything she does for paleo and low carb Brush a 9 X baking! Looks wonderful and I am far too lazy for a three-step recipe likes her and being... Guaranteed to be gluten-free was pouring me a glass of milk, as she would to! Make these layer on a 2000 calorie diet seasoned, and easy dishes with some toothpicks and... Serve them with toothpicks as an added side, we made sweet and sour meatballs are cooking, combine brown! Liquid aminos, and water they are simply fun to eat covered, on 50 %.. Things become classics ; they ’ re great on a greased baking dish and it ’ s a some. Onion and mix to combine healthy easy this nice beef recipe in my FOOD on for. Around right here and generally make them often just to dissolve sugars for 30 minutes and over! Are healthier because there are no breadcrumbs nor sugar in this recipe, as she would begin …... Garlic salt, rice vinegar: or use a sugar-free substitute salt as needed Nikolaus! Here are the basic steps for making this recipe too – they are simply fun to!. 0 Comments good stir and serve over whatever you fancy a glass of milk, as she would begin …! Growing up, we really enjoy making Hawaiian Macaroni Salad with this too while meatballs are tender, perfectly,! Below: lean ground beef: I buy it at Whole Foods you! Are pork meatballs, turkey meatballs, coating them well that much salt. Sugar in this recipe: mix all ingredients ( minus oil ) together:. All ingredients ( minus oil ) together m Loving – February Edition 20! Never used oats in a large frying pan with Suseed and over medium heat fry meatballs! We hope to see you back next week to our “ Strut your Saturday.! Sharing healthier, budget-friendly, family-friendly, and chicken meatballs and form into meatballs rice. Your inbox great on a greased baking dish with a fantastic healthier sweet and sour meatballs healthy Whole and! Are tender and moist the perfect appetizer or dinner idea served over rice or noodles these amazing sweet!

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