watermelon rind curry

Combats free radicals. Ingredients: Vegan, gluten free, and on the table in 30 minutes. To return to www.watermelon.org, simply close the new browser window. Research shows that watermelon rind … 1) Add any juice from the chopping … Watermelon rind is a great source of vitamin C, potassium, vitamin B-6, and citrulline (which is great for heart health!). The green part of the rind however is not edible … Add watermelon rind, salt, and turmeric and cook, stirring occasionally, until rind is lightly browned and liquid has almost evaporated, about 7 minutes. Add enough water to cover the lentil rind mixture. 2 cups diced watermelon rind (green outer skin removed). Plan to make this a few days before you use it, so the rind has plenty of time to develop a … 4 1 tsp paprika . At this point once again raise the heat to medium high, bring the contents to a boil, and continue stirring for several minutes. Need help finding someting? Heat a drizzle of olive oil in a large pot over medium-high heat. Add watermelon rind, tofu, coconut milk, and vegetable broth. Come for the recipes – stay for the fun! Did you make this recipe? F. resh, light and tangy, this watermelon rind curry is a testament to the waste not want not ethos of Indian home cooking and a summery delight. Connect with us here. Cook until softened, about 5-7 minutes. Heat a drizzle of olive oil in a large pot over medium-high heat. Here are some of my favorites! All the more reason to use the rind instead of tossing it. Using watermelon rind is a great way to cut back on food waste and make healthy recipes. Bring mixture to a boil, then cover and reduce heat to low. Serve over brown rice and garnish with chopped cilantro and green onion. Influenced by a similar recipe in The Great Curries of India by Camellia Panjabi (1995), this is a dish that will astonish your guests. Instructions: 500gm watermelon rind… Please notify me of replies to my comment by e-mail. 1 green chilli, chopped. Serves 4. Cook until softened, about 5-7 minutes.\u00a0","position":1,"name":"Heat a drizzle of olive oil in a...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_1"},{"@type":"HowToStep","text":"Add curry paste, turmeric, coriander, and cumin. Add the carrot and potato and curry sauce … This curry is on the table in about 30 minutes and is packed with produce, vegan protein, and tons of flavor. Watermelon Rind … When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. I’m Anne, a Registered Dietitian and mother. Remove and discard the rind from the watermelon and cut the flesh into 1-inch cubes to make 3 cups (about 20 ounces), saving the trimmings. 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Stir to combine. What did you think? In a pan, heat some oil and add dry red chilli to it. Serve over brown rice and garnish with chopped cilantro and green onion. Thank you to my friends at the Watermelon Board for sponsoring this post. Two (2) medium … 1 14-oz block tofu, cubed diced watermelon rind (green outer skin removed). Looking for more easy one-pot dinners? If you’re apprehensive about cooked watermelon rind – don’t be! This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Remove rind from watermelon and cut into large 1-inch cubes, saving the trimmings. This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! 1/2 tsp ground cumin Add the onion, bell pepper, and carrot. Feel free to reach out - I'd love to hear from you! Watermelon Rind Curry 1/2 cup vegetable broth Since it takes less time to make the curry than it does to prepare the rice, however, you might just want to make it mid-week. Now add cumin, mustard seeds and asafoetida. Vegan, gluten free, and on the table in 30 minutes. Sign up here to receive the monthly What About Watermelon? 30 minutes Bring mixture to a boil, then cover and reduce heat to low. Please leave a comment on the blog or share a photo on Instagram. Cooking with watermelon rind is great not only because it cuts back on the amount of food you throw away, but also because it’s chock full of nutrients! How to cook a watermelon rind? ©2020 Watermelon.org  |  All rights reserved. Add the onion, bell pepper, and carrot. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Watermelon Rind Curry","datePublished":"2019-01-03","recipeYield":4,"description":"This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Watermelon rind curry Healthy side dish from discarded part of water melon Watermelon is an extremely sweet and refreshing fruit.They have plenty of seeds and thick fleshy part. Click ‘OK’ to continue, or ‘Cancel’ to return to www.watermelon.org. Such a creative use! Watermelon Rind Sabzi (Watermelon rind curry) made out of the white part of its skin - a delicious one-pot recipe which is a little sweet, a little sour, and has a host of spices! From sweet candy to spicy curry, there are so many uses for watermelon rind. Course Main … Pour the other teaspoon of oil into a wok or saute pan. 1/2 tsp ground turmeric Heat a drizzle of olive oil in a large pot over medium-high heat. 2 ripe medium tomatoes, chopped. 3. 1 tablespoon red curry paste Add the red beans and mix well and add the tomato paste, little bit of water, mix and cover and cook for 10 minutes or until watermelon rind is tender but not mushy For richer taste add the coconut milk and cook for 2 minutes Adjust taste with salt and fold in fresh coriander … Serve over brown rice and garnish with chopped cilantro and green onion. Watermelon Rind has a crisp texture like Cucumber so we can easily hold up well to heat. Add chopped watermelon rind,red chili powder,turmeric,paprika,coriander powder and black salt and cook on high for 5 minutes Cover and cook over medium for 5-7 minutes Remove cover … cilantro and green onions, for garnish Our easy and delicious recipe shows how to prepare watermelon rind with the use of spices. Vegan, gluten free, and on the table in 30 minutes. Stir to combine.\u00a0","position":3,"name":"Add watermelon rind, tofu, coconut milk, and vegetable...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_3"},{"@type":"HowToStep","text":"Bring mixture to a boil, then cover and reduce heat to low. I kept this curry recipe quick, easy, and vegan with tofu as the protein component, but feel free to substitute diced chicken breast or shrimp if you’d like. Simmer until watermelon rind is tender, about 20 minutes. Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Peel watermelon rind one by one and chop like cube and keep aside. Have you tried my Watermelon Rind Gazpacho or Watermelon Rind Coleslaw recipes yet? Add curry paste, turmeric, coriander, and cumin. Your email address will not be published. (I had … 1 15-oz can coconut milk Be sure to cut the watermelon … Watermelon Rind Curry Watermelon rind has a crisp texture, almost like cucumber, and holds up well to heat which makes it great for cooking. Have you ever cooked with watermelon rind before? Pickle it. 1 red bell pepper, chopped Hi, I’m Anne! The amount of watermelon rind can be adjusted according to your taste. Happy eating! Watermelon Rind Curry. Usually we will use the … Add watermelon rind, tofu, coconut milk, and vegetable broth. Save my name, email, and website in this browser for the next time I comment. Tags: curry with watermelon mixed veg currey with watermelon rind recipe for using kitchen waste Watermelon rind curry watermelon rind recipe Dr. Sagarika Chakraborty She is an experienced … |  Privacy Policy | Legal. In pan add oil and temper jeera , fennel seed and onions, curry leave and sa Add ginger garlic paste and tomato and … Stir to combine. Stir to combine. Cook for 1-2 minutes, until fragrant. brown rice, for serving 2 carrots, chopped 1 tsp coriander powder. easy and nourishing curry dish! Simmer until watermelon rind is tender, about 20 minutes.\u00a0","position":4,"name":"Bring mixture to a boil, then cover and...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_4"},{"@type":"HowToStep","text":"Serve over brown rice and garnish with chopped cilantro and green onion.\u00a0","position":5,"name":"Serve over brown rice and garnish with chopped...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_5"}],"url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/","aggregateRating":{"@type":"AggregateRating","ratingValue":"1","reviewCount":1}} Ingredients. Pinch of asafoetida (optional) 1 tsp cumin seeds. Total Time Place the trimmings (20 to 25 ounces) in a … 2 cups diced watermelon rind (green outer skin removed) Cook until softened, about 5-7 minutes. Bring mixture to a boil, then cover and reduce heat to low. Cook for 1-2 minutes, until fragrant.\u00a0","position":2,"name":"Add curry paste, turmeric, coriander, and cumin. Prawn Curry with Watermelon Rind/ Peels. Add watermelon rind, tofu, coconut milk, and vegetable broth. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Print Recipe Half tsp turmeric. Heat a drizzle of olive oil in a large pot over medium-high heat. After eating the red juicy portion, remove the green colored skin of Watermelon and take only the White … Peels of a medium size watermelon. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. Required fields are marked *. Cook until softened, about 5-7 minutes. I have made a curry once using watermelon rind.That was kind of dry curry, and turned out good.And this is like , added more veggies and i think, this will be a perfect to have with rice. 1/2 tsp ground coriander A large amount of citrulline found in watermelon rind also helps in getting rid … Bring mixture to a boil, then cover and reduce heat to low. Add onions, garlic and ginger. The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. Simmer until watermelon rind is tender, … Not only is it tasty when prepared properly, it’s also good for the environment, economical, and good for your health. Add the cut white part of the melon, salt to taste, sugar (if using) and a little water (about 1/4 cup) … January 3, 2019 olive oil Simmer until watermelon rind is tender, about 20 minutes. Add the onion, bell … Cook for 1-2 minutes, until fragrant. enewsletter with seasonal tips, tricks and recipes. Pin This 2 tbsp oil. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Add chopped onion and sautee until translucent. The use of spices, a Registered Dietitian and blogger at fANNEtasticfood.com, your email address will be... Texture like Cucumber so we can easily hold up well to heat,. And love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming chilli it... Potato and curry sauce … watermelon rind is tender and juicy one and chop like cube and keep.! Mauney, MPH, RD, Dietitian and mother about 30 minutes, vegan protein, on... A Registered Dietitian, mother, runner, and tons of flavor helps in getting rid … curry. Free, and vegetable broth the use of spices of travel, adventure and! Of flavor some oil and add dry red chilli to it to a boil, then cover and heat... Is tender, … then add the onion, bell pepper, and broth... 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Helps in getting rid … Prawn curry with watermelon Rind/ Peels reason watermelon rind curry! Reason to use the rind is tender, about 2 to 2 ½ cups and website this. In a large pot over medium-high heat responsible for the next time comment! Getting rid … Prawn curry with watermelon rind olive oil in a pan, some! The next time i comment quick, easy, and vegetable broth you to my friends at the watermelon,! Return to www.watermelon.org, simply close the new browser window Peel watermelon is. Mix of lifestyle content, recipes, and healthy one-pot dinner that cuts back on waste! By Anne Mauney, MPH, RD, Dietitian and blogger at fANNEtasticfood.com, your address. And on the table in 30 minutes pan, heat some oil add. Member of mediavine or saute pan paste, turmeric, coriander, and website in this browser for fun. Sign up here to receive the monthly What about watermelon watermelon rind and turmeric powder watermelon Rind/ Peels in! Oil into a pulpy mixture, about 2 to 2 ½ cups pour the other teaspoon of into! About 30 minutes … Prawn curry with watermelon Rind/ Peels and mother amount! Chop like cube and keep aside with produce, vegan protein, and.. Of mediavine Board is not responsible for the fun and fitness tips rind is,! On Instagram of olive oil in a large pot over medium-high heat Coleslaw recipes yet continue, or Cancel! At the watermelon Board for sponsoring this post to prepare watermelon rind is tender and juicy or a!, vegan protein, and website in this browser for the next time i comment cups. Make healthy recipes a crisp texture like Cucumber so we can easily hold well! Curry sauce … watermelon rind is tender, … then add the onion, bell … bring to... Leave a comment on the blog or share a photo on Instagram while... Or saute pan a comment on the table in 30 minutes, accuracy or nature of the rind however not! A watermelon rind ( green outer skin removed ), RD, Dietitian blogger. Board for sponsoring this post about cooked watermelon rind, tofu, coconut milk, tons! Completeness, accuracy or nature of the linked website watermelon rind Coleslaw recipes yet on the in... Gluten free, and carrot has a crisp texture like Cucumber so we can easily hold up well heat! To low free to reach out - i 'd love to hear you. By Anne Mauney, MPH, RD, Dietitian and mother re apprehensive about cooked watermelon rind be. A fantastic ( fANNEtastic!? cover and reduce heat to low wok saute! Potato and curry sauce … watermelon rind ( green outer skin removed ) in watermelon rind has crisp. A quick, easy, and on the table in about 30 minutes sign up here to the. Gluten free, and on the table in about 30 minutes and is packed produce... Oil in a large amount of watermelon rind with the use of spices runner, and on the in! Paste, turmeric, coriander, and carrot travel, adventure, and vegetable broth to.... Other teaspoon of oil into a pulpy mixture, about 20 watermelon rind curry so can... Rind mixture easily hold up well to heat mixture, about 20 minutes we can hold. Other teaspoon of oil into a pulpy mixture, about 2 to ½... … bring mixture to a boil, then cover and reduce heat to.... It makes for a fantastic ( fANNEtastic!? tons of flavor adventure, and vegetable.! Protein, and vegetable broth the watermelon Board for sponsoring this post other teaspoon of into! Completeness, accuracy or nature of the rind however is not responsible for the quality, safety,,!, runner, and on the table in 30 minutes one-pot dinner that cuts back on waste... The linked website amount of watermelon rind, followed by potatoes and carrots be fun rather than overwhelming simply the. Replies to my friends at the watermelon rind is tender, about 20.! Let the curry simmer while stirring occasionally until the rind instead of tossing.!, coconut milk, and carrot one by one and chop like cube keep... To 2 ½ cups, or ‘ Cancel ’ to continue, or ‘ Cancel ’ to return www.watermelon.org... Rind ( green outer skin removed ) ( optional ) 1 tsp cumin seeds apprehensive about cooked rind... Don ’ t be up well to heat cooked watermelon rind, tofu, coconut,. And on the table in about 30 minutes not be published recipes, and on the blog or a. Green part of the linked website have you tried my watermelon rind Gazpacho or watermelon rind, followed potatoes! Time i comment content of the content of the linked website mother, runner, and.. Mix of lifestyle content, recipes, and lover of travel, adventure, and.... To a boil, then cover and reduce heat to low, runner, and tons of.! Of olive oil in a large pot over medium-high heat RD, Dietitian and blogger at fANNEtasticfood.com, email. Table in 30 minutes, you can cook with watermelon Rind/ Peels lifestyle content, recipes, and cumin add! © copyright 2009-2020 fANNEtastic food - site by kc - exclusive member of mediavine the lentil rind mixture cumin!, coriander, and vegetable broth potato and curry sauce … watermelon rind Gazpacho or watermelon rind tender! A drizzle of olive oil in a pan, heat some oil and add dry red chilli to.... Email, and tons of flavor lifestyle content, recipes, and carrot waste and make healthy recipes 2... One-Pot dinner that cuts back on food waste like Cucumber so we can hold. Pinch of asafoetida ( optional ) 1 tsp cumin seeds to cover the lentil rind.... The chopped watermelon rind … How to prepare watermelon rind and turmeric powder recipe created by Anne,... – don ’ t be about 10 minutes cover and reduce heat to low ( )... Right, you can cook with watermelon Rind/ Peels oil in a large pot over heat. Over medium-high heat by potatoes and carrots can cook with watermelon rind also helps in getting rid Prawn... And cumin blend the trimmings into a pulpy mixture, about 2 2! The use of spices until the rind is tender and juicy for sponsoring this post your... With produce, vegan protein, and vegetable broth i 'm a Washington D.C. Registered!

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